What is Emotional Freedom Techniques?

Emotional Freedom Technique, also known as Tapping, is a simple and painless self-healing method that has been used for decades to alleviate a wide range of emotional and physical issues. Developed by Gary Craig in the 1990s, EFT combines ancient Chinese acupressure techniques with modern psychology to help individuals overcome challenges such as depression, anxiety, insomnia, PTSD, physical pain, and more.

EFT works by tapping on specific points on the body, while focusing on negative emotions and thoughts. This technique helps to release blockages in the body’s energy system, allowing individuals to experience relief from their symptoms and improve their overall well-being.

EFT has been used successfully with survivors of trauma, such as those affected by the Rwandan genocide and war veterans with PTSD. It has also been used to address a variety of physical health issues, including chronic pain and illness.

One of the key benefits of EFT is its accessibility – it can be learned by anyone, regardless of age or background, and can be applied anywhere, anytime. Additionally, EFT is a cost-effective and time-efficient solution for self-healing, putting control over one’s destiny back into their own hands.

If you’re interested in learning more about EFT and how it can help you, we invite you to explore our website and resources. We offer a range of articles, videos, and tutorials to help you get started with EFT and experience the benefits for yourself.